A relationship therapist is a mental health professional who specializes in helping people nurture their relationships. They provide a safe space for couples, families, and other relationship dynamics to explore their communication and relationship patterns. Here at Wilston Psychotherapy Group in Ottawa, our therapists offer couples counseling to help you improve your relationship. Learn more about the role of a relationship therapist below, and contact us today.

Anxiety is a common mental health issue that can have a major impact on your quality of life. While medications are often prescribed to treat anxiety, psychotherapy can also be an effective treatment.

Wilston Psychotherapy Group offers both in-person and virtual psychotherapy services in Ottawa. Psychotherapy, also known as talk therapy, helps you gain insight into your thoughts and feelings, and teaches you how to better manage them. Here are some strategies for overcoming anxiety through psychotherapy. Schedule an appointment today!

Regarding our mental health, we all want the best care possible. This is why choosing the right therapist is so essential. It can be challenging to know how to go about selecting a therapist, but don't worry!

In today's world, and especially here in the west, the word anxiety carries a lot of weight in different social contexts and we can probably conclude that the word is misused often.

Online therapists offer counselling services via video chat, and over the phone. Some of my clients that are new to the whole therapy experience really like being able to connect with me online; it's just so convenient for them.

As a therapist, I am always looking for new strategies to help my clients. And one of the most challenging things about therapy can be accurately sharing with your therapist how you have been doing between sessions.

If you’ve been feeling dysregulated and have difficulty relaxing or calming down from stressful events, it could be a sign that your nervous system needs a break. After sustained and persistent stress, our bodies may react more intensely to circumstances or situations that can leave us feeling exhausted or depressed.

Stress is a normal part of life, but when we feel stressed for too long, it can cause physical and emotional problems. Learn how to manage stress effectively by following these steps.

A few helpful tips on how to start enjoying the workplace today!

Feeling depressed or extremely sad is something everyone experiences.