(she/her)

Background

Sarah completed her master’s degree in Counselling Psychology at the University of Ottawa. She works with individuals who experience diverse challenges such as ADHD, anxiety, interpersonal relationships, depression, life transitions, and self-esteem.

Therapeutic Style

Sarah aims to create a therapeutic environment that is collaborative, compassionate, and free of judgment. She believes in tailoring her approach to the needs of her clients to help them achieve their goals, gain insight, and support their journey towards growth.

Treatment modalities

Sarah uses an integrative approach to therapy, drawing from Emotion-focused, Mindfulness, Acceptance and Commitment therapy (ACT), Systemic (e.g., Internal family systems IFS), and Client-centered therapies.

• Availability: Accepting new clients
• Works with: Ages 18 and over
• Language: English

Book a consult with Sarah